SHORTS PICS : We developed SneakPeek postings as a result of many Usenet users' desirefor a summarizing tool that would help them skim through the most activethreads. Thus, SneakPeek postings are intended to help users with limitedtime keep abreast of group discussions, stay in touch with more groups,and check out new groups quickly.Usenet is an environment where every voice should count equally. However,while some users have found SneakPeek postings useful, others have triedto shout it down, potentially resulting in the tyranny of a vocal few.Therefore, we encourage all to post their constructive opinions so that wemay democratically decide if there is room for SneakPeek postings in Usenet.The rest of this message summarizes the most active recent threads inthis newsgroup.________________________________________ ________________________________SUBJECT: Re: Sex with coaches*** Mark: ... O. K., JIMBEAR, here's the whole story. I made it in minute' detail justfor you, guy.*** Raven:When I was in 9th grade, I was on the swim team. There was a college aged guy who was doing his Master's work at a nearby college and coaching our swim team was part of his degree requirement. He often lingered in the showers but we all did becuase it was winter in the ...
SHORTS PICS : ________________________________________ ________________________________SUBJECT: Re: Over Hung College Jock*** edb: ... over hung for whom???? and the hair completes the pic. GREAT SHOT!!! -**** Posted from Supernews, Discussions Start Here(tm) ****- - Host to the World's Discussions & Usenet*** SpitOnMe1:I didnt get to see that over hung shot. can someone send it to me thanks*** SpitOnMe1:holy Boner Batman! It's not too much for me...! Bring it ON!________________________________________ ________________________________SUBJECT: Jockstrap Delemia*** SpitOnMe1:Ok, so I buy two jocks and was not sure if I needed a Medium or Small, cuz Ihave a 32 waist and could go either way. Both were Bike straps bought atSportmart. The small one was horrible. Half of my shit was hangin out bothsides. Man, i really fucked that one up. Does anyone want it? The hunk at ... *** Scott Shaneville:I heard Dr. Laura's great at solving "delemia"s - you might want to tryher at 1-800-DR-LAURA*** JIMBEAR:Now, now;. Don't make fun of him because hedoesn't know to spell *dilemma*. Jim.________________________________________ ________________________________SUBJECT: Re: Champion jocks & jockbriefs?Dunno if they still have 'em, but at one time fairly recently theydid. Try contacting: ...
SHORTS PICS : Hey everyone I am 17, I started working out in February 2000, and lostweight- gained muscle.Right now I am pretty confused on what I want to do (Get cut up or get big)What I am thinking is half and half, try to get big without gaining fat,gettin a stomach you know I wanna keep my abs or what I have of them.I take Protein and MXPC whcih is a creatine with some other things.I am thinking maybe if I try a different routine and shock my muscles into achange. Right now my routine is Day 1- Chest Day 2- Tri's Day 3- Legs Day 4- Back Day 5- Biceps Day 6- ShouldersI also work on my abs and forearms as much as possible like 3 or 4 times aweek1 more question:When I workout I find that my joints hurt,they crack all the time, I heard there is stuff you can take that willstrengthen up joints, I was wondering if anyone knows of ANYTHING!I hope you can help me out! Thanks alot!Dude, it's winter. Get big now while you're wearing layers and then in thespring diet off any fat you've gained.
SHORTS PICS : They'll be shocked all right when you hit them with the following. Then theywill shrivel up and run for cover.Whoa! Way too much work. You don't mention this but I bet you're doing34,971 different exercises for each bodypart too. Run, don't walk to the MFW FAQ at . 6days in a row is way, way, way too much, even for a spry 17-yr-old male.Your muscles recover and grow while resting, not while working out. Try 3days a week of basic compound exercises like squats, deadlifts, rows,presses, etc. instead.They hurt because you're seriously overtraining and beating the crap out ofthem.Go buy yourself a copy of Brawn by Stuart McRobert. It will tell all.From: ()Subject: Re: Please help a guy out! Newsgroups: Date: 2000-11-09 17:46:24 PST My cousin did very well with a similar 6 day split. I believe that helimited his workouts to 30-40 minutes each. This is still quite a lot oftotal volume per week, but he did quite well with it.
SHORTS PICS : I can't see what can be wrong with a 6 day split, except that there is atemptation to do more than is good for you. If you have the self control tolimit the volume on each day, I believe that a 6 day split might be betterthan the same volume over 3 or 4 days.I disagree. I think it's better to get the full days of rest in thereinstead, especially since he indicates that he is experiencing joint pain.From: ()Subject: Re: Please help a guy out! Newsgroups: Date: 2000-11-09 23:29:11 PST I missed that. The reason why I though 6 days was better, is that you couldbe fresh for each workout and less tired after each workout.How would you be fresh for each workout if you have only one rest day? Ifyou were fresh for day 2, then day 1 wasn't a good workout. And if you areless tired after a workout, then maybe you didn't work hard enough. Iworkout 3 days a week using a split routine and I am never in the gym morethan 1 hour, usually closer to 45 minutes. More is not always better. Theonly way I would be in the gym longer than one hour is if I did cardio afterlifting. But that is rare, because I prefer riding my bike outside.
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